Santa Fe Striders

Hi Striderts,

Here's the workout

400 warmup pace
800  - 5 - 10 seconds faster per lap than 5k pace
800  - 5 - 10 seconds faster per lap than 5k pace
1600  - 5k pace
800     - 5 - 10 seconds faster per lap than 5k pace
announcements
400
cool down lap

 Have fun, Vinnie

The Saturday Long Run an official SF Strider run starts at 7:30 A.M. from
the Rail Runner s Kiss & Drop station at the intersection of Zia and St.
Francis (3001 South St Francis Drive). Runners also start at the Rabbit
Road rail trail parking lot at 7:45 AM. To reach the Rabbit Road trailhead,
go south on St. Francis Drive pass under I-25 or south on Old Pecos Trail
passing over 1-25; take a right head west on Rabbit Road watch for small
parking lot on the left.  Andy a@winnegar.com

Lacing Techniques:
https://runrepeat.com/top-10-running-shoe-lacing-techniques
Any amount of running linked to significantly lower risk of early death:
https://www.sciencedaily.com/releases/2019/11/191104190653.htm

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There will be no official group runs this weekend. I apologize for the
inconvenience.