RRCA Club #299

Santa Fe Striders

Promoting Running in Santa Fe Since 1978

Group Runs

Tuesday - Track

March-October, starting at 6:00 pm at the Santa Fe High School track.

Hi Striders



I=E2=80=99m still back east. I hope you like the workout. Try not to go out=
 too
fast on the first intervals. Then try to hold the pace as the intervals get
longer.



400, 400, 600, 600, 800, 800, 1000

Announcements 400



See you soon, Vinnie

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Thursday - Tempo Runs

Year round runs, starting at 6:00 pm at the Running Hub.


Saturday - Long Runs

The Saturday Long Run starts at the intersection of Zia and St. Francis
(3001 South St Francis Drive) at 8:00. Parking is across Zia from the
rail-trail station or at the Albertsons parking lot.  There are restrooms
at the Albertsons and a Starbucks. There are also runners starting from the
Rabbit Road parking lot at 8:15. This location also has a restroom.   To
reach the Rabbit Road trailhead, head south on St. Francis Drive until you
pass under I-25 or South on Old Pecos Trail until you pass over 1-25.  Take
a right heading west on Rabbit Road and follow until you reach the railroad
tracks and a small parking lot on the left.

New runners and walkers are always welcome for the Saturday Long Run.
Please tell your friends and family.  The run/walk method is a great way to
start running.  Start walking to warm up, run at a pace you can talk
comfortably at and walk again when needed. Repeat this process until you
complete a 30-minute long run.   If you are more ambitious here is a 20
week Run Walk marathon training program
https://www.verywellfit.com/runwalk-marathon-training-schedule-2911394 :
Andy a@winnegar.com


Zia and St. Francis Rail Runner Station and Rail Trail course


Weekend Runs - Trail Runs

Trail runs, slow and steady thru beautiful Santa Fe natural landscape. run coordinator: Stephen Sweezey.

Hey Gang,

Happy Easter!! Well, almost. See below for this weekend's runs.

Saturday, 4/20: Atalaya, 5am & 7am. Meet at the St. John's College trail
head

for
a run/hike up Atalaya! 6.1 miles round trip and a bunch-O-elevation gain
(approx. 1,800). Runs start at 5:00 am and 7:00 am.

Sunday, 4/21. Sierra del Norte, 7am. Meet at Sierra del Norte trail head

for
a great 8.3 mile loop around Central Dale Ball trails. Run starts at 7:00
am. Note: this trail head does not have cell service.

Stephen Sweezey
706-506-2763
Las Tortugas Crew

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Upcoming Events:

Beginners Running Class
Tuesday, Apr. 23, 2019

Track Workout
Tuesday, Apr. 23, 2019

Chamisa Glow Run 5K/1 Mile at 7:30PM in White Rock
Friday, Apr. 26, 2019

Beginners Running Class
Tuesday, Apr. 30, 2019

Track Workout
Tuesday, Apr. 30, 2019


Recent Events:

Track Workout
Tuesday, Apr. 16, 2019

Beginners Running Class
Tuesday, Apr. 16, 2019

Track Workout
Tuesday, Apr. 9, 2019

Beginners Running Class
Tuesday, Apr. 9, 2019

Track Workout
Tuesday, Apr. 2, 2019


Sponsors

Running Hub
Whole Body Wellness