Santa Fe Striders

Hi Everybody,

I hope you were able to find an open track near your neighborhood.
I was able to find a couple of tracks that were unlocked.
Remember there is no organization we know of offering access  to their
track.

I found it was very hard to hold a decent pace on the long intervals.
The heat didn't help but doing the intervals alone made it really
challenging.
Hopefully you'll find a partner that wants to give this a try when it cools
down in the evening.


400 Warmup

400  - 400 recovery

800  - 400 recovery


400  - 400 recovery

400  - 400 recovery

800  - 400 recovery


400  - 400 recovery

400  - 400 recovery

800  - 400 recovery


This was easier for me than what I sent out last week.

I hope it is to you.


  -Vinnie

The Saturday Long Run starts at 8:00 A.M. from the Rail Runner Stop at the
intersection of Zia and St. Francis (3001 South St Francis Drive). Runners
also start at the Rabbit Road Trail parking lot at 8:15 AM. To reach the
Rabbit Road trailhead, go south on St. Francis Drive pass under I-25 or
south on Old Pecos Trail passing over 1-25; take a right head west on
Rabbit Road watch for small parking lot on the left. Andy a@winnegar.com
505-660-1839



Article in New Mexican featuring Strider Michelle Garcia
https://www.santafenewmexican.com/life/family/santa-fe-speech-language-pathologist-to-make-service-trip-to/article_76835b52-5da0-11ea-9e93-eb86aa8b8955.html

Michelle's Kenya trip GoFundMe link
https://www.gofundme.com/f/michelles-kenya-mission-trip-2020

There will be no official group runs this weekend. I apologize for the
inconvenience.