Santa Fe Striders

Hi Striders,

Hope to see you tonight at Santa Fe High.
The forecast is for 85 degrees with 13 mph winds.
So, remember to bring your water bottle.

 -Vinnie



Yes it's true. We're back at the track we have run on for more than 25
years.
This *Tuesday Night at 6:00 pm we'll run at the Santa Fe High track.*

It's a good time to get a sense of how our running has survived the
pandemic.
So, we'll run a 1600 time trial that we can compare to the middle and end
of the season.

Here's the workout
   *800* - pretty easy aerobic  pace
*1600 * time trial - As hard as you want.
   *800 *- pretty easy aerobic  pace    - It's more important to finish the
workout than to run fast.
   *800 *- a little faster than the previous interval
Announcements
*   800 *- as fast or slow as you like.

One thing that we have been doing differently this year is jogging a
recovery  lap between every interval.
The group will separate if we moat of us continue to run a recovery lap as
soon as the interval is done.
We'll wait till the last runner is ready and use the clock on the 1600.
We'll hold up for announcements.
Other than that we'll have to see how the group runs to determine the best
way to handle this.

See you on Tuesday, 6:00 pm.
   -Vinnie

Hi Striders,

We're going to get together tomorrow for another Rail Trail run. at* 7:00
am.*
It was pretty hot today.
For those of you that have trouble starting that early you may consider
meeting us at the Rabbit Road parking lot that intersects the trail. We
will probably get there around 7:20 am.
More details if needed....
We've been running out and back on the trail.
So, folks turn around anywhere they want.
We have people running 2 to 12 miles at paces between 8 and 12 minutes a
mile.
So there's probably someone running your desired pace and distance.

The traditional Saturday Long Run starts at the Rail Runner Stop at the
intersection of Zia and St. Francis (3001 South St Francis Drive
).
Runners also start at the Rabbit Road Trail parking lot at 8:15 AM. To
reach the Rabbit Road trailhead, go south on St. Francis Drive pass under
I-25 or south on Old Pecos Trail passing over 1-25; take a right head west
on Rabbit Road watch for a small parking lot on the left.


thanks, Vinnie
vinniekelleynm@gmail.com

There will be no official group runs this weekend. I apologize for the
inconvenience.