RRCA Club #299

Santa Fe Striders

Promoting Running in Santa Fe Since 1978

Group Runs

Tuesday - Track

March-October, starting at 6:00 pm at the Santa Fe High School track.

Hi Striderts,

Here's the workout

400 warmup pace
800  - 5 - 10 seconds faster per lap than 5k pace
800  - 5 - 10 seconds faster per lap than 5k pace
1600  - 5k pace
800     - 5 - 10 seconds faster per lap than 5k pace
announcements
400
cool down lap

 Have fun, Vinnie

Thursday - Tempo Runs

Year round runs, starting at 6:00 pm at the Running Hub.


Saturday - Long Runs

The Saturday Long Run an official SF Strider run starts at 7:30 A.M. from
the Rail Runner s Kiss & Drop station at the intersection of Zia and St.
Francis (3001 South St Francis Drive). Runners also start at the Rabbit
Road rail trail parking lot at 7:45 AM. To reach the Rabbit Road trailhead,
go south on St. Francis Drive pass under I-25 or south on Old Pecos Trail
passing over 1-25; take a right head west on Rabbit Road watch for small
parking lot on the left.  Andy a@winnegar.com

Lacing Techniques:
https://runrepeat.com/top-10-running-shoe-lacing-techniques
Any amount of running linked to significantly lower risk of early death:
https://www.sciencedaily.com/releases/2019/11/191104190653.htm

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Zia and St. Francis Rail Runner Station and Rail Trail course


Weekend Runs - Trail Runs

Trail runs, slow and steady thru beautiful Santa Fe natural landscape. run coordinator: Stephen Sweezey.

There will be no official group runs this weekend. I apologize for the
inconvenience.


Upcoming Events:

Track Workout
Tuesday, Nov. 12, 2019

Track Workout
Tuesday, Nov. 19, 2019

Fowl Day Run
Saturday, Nov. 23, 2019

Track Workout
Tuesday, Nov. 26, 2019

Santa Fe 5K Turkey Trot
Thursday, Nov. 28, 2019


Recent Events:

Track Workout
Tuesday, Nov. 5, 2019

Track Workout
Tuesday, Oct. 29, 2019

Track Workout
Tuesday, Oct. 22, 2019

Track Workout
Tuesday, Oct. 15, 2019


Sponsors

Running Hub
Whole Body Wellness