Santa Fe Striders

Many thanks to all of you for coming out to the track this year.
...especially the 21 people who made it last week.
This is your last chance to get one final track workout in.
Hope you can make it.

This is the the plan
400 5k pace
800 5k pace
800 5k pace
400 5k pace

400 5k pace
800 5k pace
800 5k pace
400 5k pace

That will be it for the this year.

 Thanks again, Vinnie


ps. Gabe .. I'll try to remember to bring your hat.

The Saturday Long Run starts at 8:00 A.M. from the Rail Runner s Kiss &
Drop station at the intersection of Zia and St. Francis (3001 South St
Francis Drive). Runners also start at the Rabbit Road rail trail parking
lot at 8:15 AM. To reach the Rabbit Road trailhead, go south on St. Francis
Drive pass under I-25 or south on Old Pecos Trail passing over 1-25; take a
right head west on Rabbit Road watch for the small parking lot on the left.
This is interesting & claimed to be the most comprehensive review ever
conducted on physiology and pathophysiology in ultra-marathon.
https://www.frontiersin.org/articles/10.3389/fphys.2018.00634/full

Andy a@winnegar.com 505-660-1839

From Stephen Sweezy:

Sunday, 6am: Dale Ball Trails. Meet at the Sierra del Norte trail head at
6am for a 2 hour run. Shoe traction device is probably a good idea. Last
week was pretty icy. Hope to see you there!

Also, I will be out of town 2/17 and 2/24. If anyone would want to lead the
Sunday run, feel free.

The Mt. Taylor Quad is 2/16. Good luck to all running it!

Sweezey
706-506-2763
Las Tortugas Crew