Santa Fe Striders

Hi Striders,

This week's workout is a simple ladder.
Warmup
400 400 recovery
400 400 recovery
800 400 recovery
1200 400 recovery
1600 400 recovery
 Announcements
400  - ONE WEEK RECOVERY

Try to hold the pace as the distance increases.

Also,
We will have our first post-pandemic Carb Recovery Event!

The first Tuesday of the month carb recovery starts immediately after the
track workout, at Violet Crown.

Come enjoy food and drink with other Striders.



See you tomorrow, Vinnie (and the other Vinnie)

We're going to get together tomorrow for another Rail Trail run
this Saturday July 30th.
We'll try to beat the heat by starting at* 7:00 am.*


Here is a general summary of the run.....

The traditional Saturday Long Run starts at the Rail Runner Stop at the
intersection of Zia and St. Francis (3001 South St Francis Drive
We recommend parking at Albertsons and walking across the street.
The course is a simple out-and-back that allows you to run any
distance you want.


In the summer start times vary from 7:00 to 7:30 am.
In the winter start times vary from 8:00 to 9:00 am.

If you're running late, or looking for a shorter run you can meet us as
we pass the Rabbit Road Trail parking lot 15 - 20 minutes later than the
start time.
To reach the Rabbit Road trailhead, go south on St. Francis Drive pass
under I-25 or south on Old Pecos Trail passing over 1-25; take a right head
west on Rabbit Road watch for a small parking lot on the left.

We've been running out and back on the trail.
So, folks turn around anywhere they want.
We have people running 2 to 20 miles at paces between 8 and 12 minutes a
mile.
So there's probably someone running your desired pace and distance almost
every week.

  Vinnie Kelley (505) 795-2283

Hello Everybody!

Sunday's (8/1) 8am.
Group trail run will start at the St. John's College Trailhead

at 8am. There will be a 5ish mile route and a 11ish mile route.
Refreshments to follow!

Hope to see you there!

Stephen

5 mile route: Trailhead - St. John's Arroyo - Moon Mt. - Moon Ridge - St.
John's Arroyo - Trailhead
11 mile route:  Trailhead - St. John's Arroyo - Moon Mt. - Moon Ridge - St.
John's Arroyo - South Ridge of Atalaya - Trail around Atalaya - Ridge
between Atalaya and Picacho - back to trailhead through Dale Ball system