Santa Fe Striders

Hi Striders,

Here's the workout for tonight....

400 warmup pace
800  5k pace
400  5k pace
1600  5k pace
400  5k pace
800  5k pace
400  5k pace
announcements
400  all out if you have anything left

-Vinnie

The Saturday Long Run starts at 7:00 A.M. from the Rail Runner s Kiss &
Drop station at the intersection of Zia and St. Francis (3001 South St
Francis Drive). Runners also start at the Rabbit Road rail trail parking
lot at 7:15 AM. To reach the Rabbit Road trailhead, go south on St. Francis
Drive pass under I-25 or south on Old Pecos Trail passing over 1-25; take a
right head west on Rabbit Road watch for small parking lot on the left.
Andy a@winnegar.com 505-660-1839

Don't forget to watch the Women's World Cup TV Coverage.  Some games are
free on local NM Fox TV or free stream at
https://www.fox.com/2019-fifa-womens-world-cup/ and highlights
https://www.foxsports.com/soccer/video/1534657091689

Hello!

Saturday, 6/22: Atalaya, 7am. Meet at the Saint John's College trail head

for
a run up Atalaya. Depending on the group, we might descent a different way.
You know, just to keep things interesting.

Sunday, 6/23: Borrego/Bear Wallow Trail Head, 7:30am. Meet at the Borrego
Trail Head

at
7:30am for a 10 mile run (2ish hours). We'll run up to the Big T campground
and back. This is part of the Endurance Santa Fe 50k and 50 mile course. If
anyone wants to carpool up, meet at the Running Hub parking lot at 7am.
I'll be in a grey Honda Odyssey.

Hope to see you all there!

Stephen