Santa Fe Striders

Hi Striders



I=E2=80=99m still back east. I hope you like the workout. Try not to go out=
 too
fast on the first intervals. Then try to hold the pace as the intervals get
longer.



400, 400, 600, 600, 800, 800, 1000

Announcements 400



See you soon, Vinnie

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The Saturday Long Run starts at the intersection of Zia and St. Francis
(3001 South St Francis Drive) at 8:00. Parking is across Zia from the
rail-trail station or at the Albertsons parking lot.  There are restrooms
at the Albertsons and a Starbucks. There are also runners starting from the
Rabbit Road parking lot at 8:15. This location also has a restroom.   To
reach the Rabbit Road trailhead, head south on St. Francis Drive until you
pass under I-25 or South on Old Pecos Trail until you pass over 1-25.  Take
a right heading west on Rabbit Road and follow until you reach the railroad
tracks and a small parking lot on the left.

New runners and walkers are always welcome for the Saturday Long Run.
Please tell your friends and family.  The run/walk method is a great way to
start running.  Start walking to warm up, run at a pace you can talk
comfortably at and walk again when needed. Repeat this process until you
complete a 30-minute long run.   If you are more ambitious here is a 20
week Run Walk marathon training program
https://www.verywellfit.com/runwalk-marathon-training-schedule-2911394 :
Andy a@winnegar.com

Hey Gang,

Happy Easter!! Well, almost. See below for this weekend's runs.

Saturday, 4/20: Atalaya, 5am & 7am. Meet at the St. John's College trail
head

for
a run/hike up Atalaya! 6.1 miles round trip and a bunch-O-elevation gain
(approx. 1,800). Runs start at 5:00 am and 7:00 am.

Sunday, 4/21. Sierra del Norte, 7am. Meet at Sierra del Norte trail head

for
a great 8.3 mile loop around Central Dale Ball trails. Run starts at 7:00
am. Note: this trail head does not have cell service.

Stephen Sweezey
706-506-2763
Las Tortugas Crew

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