RRCA Club #299

Santa Fe Striders

Promoting Running in Santa Fe Since 1978

Group Runs

Tuesday - Tempo Run

March-October, starting at 6:00 pm at the Santa Fe High School track.

Thursday - Tempo Runs

Year round runs, starting at 6:00 pm at the Running Hub.


Saturday - Long Runs

The Saturday Long Run starts at 7:00 A.M. at the Santa Fe Rail Trail
heading south from the intersection of Zia and St. Francis (3001 South St
Francis Drive).  Runners can start at the rail trail Rabbit Road parking
lot at 7:15 AM. To reach the Rabbit Road trail head, go south on St.
Francis Drive until you pass under I-25 or South on Old Pecos Trail passing
over 1-25. Take a right and head west on Rabbit Road watch for small
parking lot on the left. Andy a@winnegar.com 505-660-1839
*How to make summer training bearable *

Despite the drawbacks of running in the summer, it=E2=80=99s a great time t=
o be
outside celebrating the capabilities of the human body. Just be careful!
Here are seven ways to make running in the heat more bearable:

*1.* Run by effort, not pace. Your body only understands effort anyway.

*2.* Run early when the temperature is lowest and the sun is weakest.

*3.* Run Trails where there is ample shade and no asphalt to radiate the
sun=E2=80=99s energy back to your body.

*4.* Lower your expectations. In adverse environments, performances won=E2=
=80=99t
be as impressive.

*5.* Dress appropriately with synthetic fabric that doesn=E2=80=99t absorb =
sweat.
Light colors will also reflect, rather than absorb, the sun=E2=80=99s energ=
y.

*6.* Always start each run properly hydrated. If you run first thing in the
morning, drink a big glass of water or sports drink before getting out of
bed.

*7.* Carry fluids with you for runs longer than 60-90 minutes (or run near
public water drinking fountains). If you can find a sprinkler to run
through, all the better!

Read more at
http://running.competitor.com/2017/05/training/run-hot-summer_164539#iwEwII=
BA0DXl6QLT.99

--=20
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Zia and St. Francis Rail Runner Station and Rail Trail course

Sunday - Trail Runs

Trail runs typically begin at 8:00 am every Sunday. Run details are generally posted on this page by Thursday. For more information, contact Striders' run coordinator Eric Peters .

Run for Sunday, June 25: Meet at Fort Marcy at 8AM to carpool to the ski
basin. Let's go up to Nambe Lake before the rain starts that day.


Upcoming Events:

Las Vegas NM Fiestas 5K/10K/Kids
Sunday, Jul. 2, 2017

20th Anniversary 5K Freedom Run in ABQ
Tuesday, Jul. 4, 2017

Los Ninos 5K/10K
Saturday, Jul. 8, 2017

Pecos Panthers 5K in Glorieta
Saturday, Jul. 22, 2017

San Ildefonso Pueblo 5K/10K
Sunday, Jul. 30, 2017


Recent Events:

Butterfly Run Pojoaque Pueblo 5K/10K
Sunday, Jun. 18, 2017


Sponsors

Running Hub
Whole Body Wellness